Guest Dr. Carl Erik FisherGuest Dr. Carl Erik Fisher
Coming Up for Air — Families Speak to Families about Addiction
Dr. Carl Erik Fisher explores mindfulness in addiction recovery, stress impacts, and practical daily techniques.
41:34•1 Oct 2021
Mindfulness and Recovery: Dr. Carl Erik Fisher's Take
“If somebody who's struggling can get a window into, hey, I can modulate my own physical responses, I can do a breathing exercise and feel at least better. I think it's a really powerful intervention when it makes sense for people.”
Ever wondered how mindfulness can reshape your journey through addiction recovery? In this episode of 'Coming Up for Air', addiction specialist Dr. Carl Erik Fisher joins the conversation to shed light on this very topic. Dr. Fisher, with his rich background in neuroscience and meditation, dives into how stress impacts our bodies and minds, especially for those in recovery.
He doesn't just talk theory; he shares practical mindfulness techniques that families can weave into their daily lives to gain better emotional control and a sense of agency. Dr. Fisher also brings up some thought-provoking points about the role of psychedelics in addiction treatment and how attitudes towards cannabis are evolving. The discussion is rounded out by emphasizing the power of community support and the importance of self-compassion and self-care in the recovery process.
Whether you're directly affected by addiction or supporting a loved one, this episode offers a treasure trove of insights and practical advice. Tune in to discover how you can integrate mindfulness into your life and why it's a game-changer for those navigating the complexities of addiction recovery.
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