Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
GUIDED MEDITATION: Forest Walk For Safety
GUIDED MEDITATION: Forest Walk For Safety
GUIDED MEDITATION: Forest Walk For Safety
Wednesday 28th May 2025
Join Laurie and Sara for a soothing forest meditation, offering safety and peace through visualisation. Perfect for a calming mental retreat.
5 minutes
Calming
Supportive
Healing
Peaceful
Grounding
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
245 (View all)
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Get the buttons here!Find Your Calm: A Guided Forest Meditation
Episode Overview
- Experience a calming guided meditation inspired by nature.
- Visualise a peaceful walk through a serene forest.
- Feel connected to yourself and the earth.
- Ideal for those seeking mental retreat and grounding.
- Designed to offer comfort and safety for listeners.
You are safe. You are whole. You are grounded.
Ever feel like the world is a bit too much? In this episode of 'Bold Beautiful Borderline', hosts Laurie Edmundson and Sara Amundson offer a soothing escape with a guided meditation, perfect for those seeking a moment of peace and safety. This episode takes you on an imaginative forest walk where the sun peeks through the trees, birds serenade your journey, and the gentle breeze whispers tranquillity.
It's a delightful way to ground yourself and find comfort without leaving your living room. Sara Abbott, with her background in social work, leads you through this calming exercise, helping you to visualise each step along a forest path. The aim is to help you feel connected to nature and yourself, even if you can't physically be there.
Whether you're seated on a comfy chair or lying down, this meditation invites you to breathe deeply, embrace the sounds of rustling leaves, and feel the warmth of sunlight on your skin. The episode's focus on mental well-being is particularly significant for those dealing with Borderline Personality Disorder (BPD), but it's equally beneficial for anyone needing a mental retreat. Laurie and Sara's approach is both raw and honest, sprinkled with humour, making the podcast relatable and engaging.
So why not take a few moments for yourself? Let this forest walk guide you to a place of safety and comfort, offering a gentle reminder that you are supported and whole. Could this be the escape you've been looking for?