12th Step Podcast
The 12th Step Podcast
Guilt vs Shame
Guilt vs Shame
Guilt vs Shame
Friday 23rd October 2020
Understand the difference between guilt and shame in addiction recovery with Gary, Mike, and Daniel on The 12th Step Podcast.
Explicit
33 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
155 (View all)
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Get the buttons here!Guilt vs Shame: Key Differences and Their Role in Recovery
Although many people use the two words 'guilt' and 'shame' interchangeably, they actually refer to different experiences.
Ever felt weighed down by guilt or shame and wondered if there's a difference? You're not alone. In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dive into the nuances between these two powerful emotions. While guilt often comes from a specific action, shame can seep into your sense of self, making recovery even more challenging.
The hosts share their own journeys, shedding light on how understanding these emotions can be a game-changer in the recovery process. They discuss how shame can act like quicksand, pulling you deeper into addiction, and emphasize the importance of self-acceptance and community support. One standout moment is when they talk about the strength found in shared experiences, showing that you're never truly alone on this path.
If you're looking to grasp the subtleties of guilt and shame and learn practical strategies to fortify your recovery, this episode is a must-listen.