Bob Gardner
Bob Gardner
Hacking the 3 Brains
Hacking the 3 Brains
Hacking the 3 Brains
Thursday 22nd October 2020
Bob Gardner shares how to rewire your three brains for true freedom from addiction and suffering in this episode of 'Alive and Free'.
28 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
264 (View all)
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Episode Overview
- Addressing all three parts of the brain - sensing, feeling, and thinking - is crucial for eliminating deep-seated issues
- Acknowledging feelings, reframing thoughts, and seeing situations from different perspectives are key to releasing limiting beliefs
- Childhood experiences play a significant role in the formation of root issues and beliefs
- Working with the mind's design empowers individuals to regain control over their experiences and live a life free from limitations
In order to actually remove these problems from your system for good, you need to hack all 3 parts of your brain.
Ever wondered why talking about your problems doesn't always make them go away? In this episode of 'Alive and Free', Bob Gardner dives into the fascinating concept of our three brains – the thinking brain, the sensing brain, and the feeling brain. Most of us only address the thinking brain when we try to solve our issues, but Bob reveals why this approach falls short.
He takes listeners on a journey to understand how our childhood experiences shape deep-seated beliefs and how these can be dismantled by working with all three brains. Expect a mix of tough love and unconventional wisdom as Bob shares why affirmations and pep talks often backfire, and how to truly rewire your brain for lasting freedom. Whether you're dealing with addiction, depression, or just everyday stress, this episode offers practical advice to help you regain control over your life.
Tune in for a refreshing take on mental well-being that goes beyond surface-level solutions.