Hacking the 3 BrainsHacking the 3 Brains
Alive and Free
Most people try to solve their problems by simply talking about them. But this only deals with your thinking brain — not your sensing or feeling brain. That’s why you can talk endlessly about all your problems, but you can’t kick the root...
27:57•22 Oct 2020
Rewiring Your Three Brains for Genuine Freedom
Episode Overview
- Addressing all three parts of the brain - sensing, feeling, and thinking - is crucial for eliminating deep-seated issues
- Acknowledging feelings, reframing thoughts, and seeing situations from different perspectives are key to releasing limiting beliefs
- Childhood experiences play a significant role in the formation of root issues and beliefs
- Working with the mind's design empowers individuals to regain control over their experiences and live a life free from limitations
“In order to actually remove these problems from your system for good, you need to hack all 3 parts of your brain.”
Ever wondered why talking about your problems doesn't always make them go away? In this episode of 'Alive and Free', Bob Gardner dives into the fascinating concept of our three brains – the thinking brain, the sensing brain, and the feeling brain. Most of us only address the thinking brain when we try to solve our issues, but Bob reveals why this approach falls short.
He takes listeners on a journey to understand how our childhood experiences shape deep-seated beliefs and how these can be dismantled by working with all three brains. Expect a mix of tough love and unconventional wisdom as Bob shares why affirmations and pep talks often backfire, and how to truly rewire your brain for lasting freedom. Whether you're dealing with addiction, depression, or just everyday stress, this episode offers practical advice to help you regain control over your life.
Tune in for a refreshing take on mental well-being that goes beyond surface-level solutions.
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