Bob Gardner
Bob Gardner
Leaving Lust in the Dust
Leaving Lust in the Dust
Leaving Lust in the Dust
Thursday 29th October 2020
Bob Gardner redefines lust as an experience and shares practical tips to transform your emotional responses in this episode of 'Alive and Free'.
17 minutes
Empowering
Eye-opening
Informative
Raw
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
264 (View all)
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Get the buttons here!Shifting Perspectives: How to Leave Lust Behind
Episode Overview
- Redefining lust as an 'experience' rather than a tangible entity
- Empowering individuals to recognise and alter physical and mental responses to 'lust'
- Exploring the interconnectedness of thoughts, body positions, breathing, and movement
- The body as the ultimate personal development tool
- Challenging conventional understanding of addiction and offering a fresh approach to freedom
Your body is the single greatest personal development tool you've ever been given on the planet.
Ever wondered if lust is more than just a feeling? In this episode of 'Alive and Free', Bob Gardner turns the spotlight on the concept of lust, challenging the idea that it's an addiction. Bob argues that lust is simply an experience and not a concrete entity. This fresh take can help you rethink how you approach your urges and desires.
Bob shares practical tips, like changing your posture or adjusting your breathing, that can help you manage these feelings more effectively. He also talks about how our thoughts and body movements are deeply connected, offering new ways to take control of your emotions. Plus, he dives into how societal conditioning from a young age can shape our relationship with lust and other addictive behaviors.
If you're looking for actionable advice to transform your emotional responses and reclaim your freedom, this episode is a must-listen.