Valeria Teles
Valeria Teles
Happiness, Well-Being, and Meaning
Happiness, Well-Being, and Meaning
Happiness, Well-Being, and Meaning
Monday 7th September 2020
Join Aura E Martinez as she discusses how self-awareness and daily goals can lead to happiness and holistic health in this inspiring podcast episode.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!Crafting Wellness: Aura E Martinez on Happiness and Holistic Health
When it comes to accepting ourselves, it's about seeing ourselves in the eyes of compassion, in the eyes of the way our source sees us, as opposed to whatever conditioning you have received because of the way you look.
What if the key to a happier, more fulfilling life was within your reach? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Aura E Martinez, the author of 'Creating a Lifetime of Wellness: Start Having the Life You Deserve'. Aura, a seasoned wellness and life coach, sheds light on how we often overlook the ways we nourish ourselves mentally, emotionally, spiritually, and physically.
Her book serves as a guide to becoming more aware of these aspects of our lives, aiming to help us elevate our well-being every single day. Aura discusses the various facets of life that impact our overall health, from our bodies and souls to our finances, sleep, work, and relationships. She encourages listeners to view their lives as a mosaic, breaking it down into pieces to identify areas needing improvement.
By fostering self-compassion and shedding limiting beliefs, Aura believes we can create a nurturing home environment and overcome the fear of judgment. Throughout the conversation, Aura emphasizes that happiness and well-being are not distant dreams but attainable realities. She motivates us to actively work on our goals daily, claiming the life we deserve. If you're looking to make meaningful changes and boost your holistic health, this episode offers valuable insights and practical advice.