Luke Hand
Luke Hand
“Happy days! 😊”
“Happy days! 😊”
“Happy days! 😊”
Wednesday 27th April 2022
Join Luke Hand as he reflects on his day, sharing highs, lows, and the importance of gratitude and mood tracking.
Explicit
2 minutes
Authentic
Engaging
Fun
Non-judgmental
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1406 (View all)
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Get the buttons here!Luke Hand Diary: Embracing Gratitude and Mood Tracking
He is an exceptional human. He really is, you can tell by his smile. He's just a good guy.
Ever felt like your days blur together in a monotonous routine? Luke Hand's 'Happy Days!' episode offers a refreshing perspective. With a mood rating of 4.5 and energy at 5.5, Luke shares his day’s highs and lows, emphasizing the importance of gratitude. He opens up about his commitment to tracking his mood and energy, showing how these small daily practices can lead to significant personal growth.
Luke’s honest reflections serve as a gentle reminder that even on the most mundane days, there are always moments to be thankful for. His approach is simple yet powerful, making it easy for listeners to relate and maybe even adopt similar habits. If you’re looking for a bit of inspiration to add more mindfulness and gratitude into your life, this episode is a great place to start.