Valeria Teles
Valeria Teles
Happy Mothers — Healthy Family
Happy Mothers — Healthy Family
Happy Mothers — Healthy Family
Sunday 4th October 2020
Lisa Druxman shares tips on balancing motherhood and self-care, emphasizing the importance of aligning with values and practicing gratitude.
41 minutes
Empowering
Informative
Insightful
Hopeful
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Lisa Druxman on Balancing Motherhood and Self-Care
I just want women to realize the incredible power that's within them and to step into that.
Ever wondered how to juggle motherhood and self-care without dropping the ball? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Lisa Druxman, the dynamic founder of FIT4MOM and author of 'The Empowered Mama'. Lisa opens up about the rollercoaster of raising a family while maintaining your own well-being. She shares her journey from burnout to balance, offering practical tips for moms who feel stretched thin.
Lisa emphasizes the importance of self-care, not just as a luxury, but as a necessity for being the best mom, leader, and person you can be. She dives into her own routines and how aligning with your values can lead to a more fulfilling life. The conversation is peppered with insights on energy, connection, and the practice of gratitude, making it a must-listen for anyone looking to find harmony in their busy lives.
Whether you're a new mom or a seasoned parent, Lisa's wisdom and energy will leave you inspired and ready to take on the world.