Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Heal Yourself from the Inside Out, with Dr. Martin Katz
Heal Yourself from the Inside Out, with Dr. Martin Katz
Heal Yourself from the Inside Out, with Dr. Martin Katz
Thursday 11th June 2020
Discover how to transform your health from the inside out with Dr. Martin Katz on The Brain Warrior's Way Podcast. Learn about diet, exercise, and vital supplements.
14 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
924 (View all)
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Get the buttons here!Transform Your Health with Dr. Martin Katz: Inside-Out Healing
The more people understand that they need to be taking care of their health, the bigger and better the chance that we can have a paradigm shift in chronic health care.
Imagine trying to mop up water from an overflowing sink without turning off the tap. Sounds frustrating, right? That's the analogy Dr. Martin Katz uses to describe our current healthcare system in his conversation with Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast. In this engaging episode, they discuss the necessity of a paradigm shift in chronic health care. Instead of just treating symptoms, Dr.
Katz advocates for addressing the root causes of health issues by focusing on diet, exercise, sleep, and stress management. He highlights the power of sulforaphane, a compound found in broccoli, which can activate key molecules in the body to reduce oxidative stress and improve overall health. The discussion also covers the harmful effects of glyphosate on our cells and the benefits of brain-healthy supplements.
This episode is packed with practical advice for anyone looking to take control of their health from the inside out.