Tim Westbrook
Tim Westbrook, MS
Heal Addiction Through Connection And Communication
Heal Addiction Through Connection And Communication
Heal Addiction Through Connection And Communication
Tuesday 27th January 2026
Tim Westbrook and Heather Ross discuss the role of connection and communication in family addiction recovery.
43 minutes
Inspiring
Informative
Compassionate
Supportive
Hopeful
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
157 (View all)
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Episode Overview
- Connection and communication are key to effective addiction recovery.
- Tough love often backfires; compassion fosters trust.
- CRAFT method focuses on family training and reinforcement.
- Parents should regulate their emotions to positively impact family dynamics.
- Building trust requires patience and consistent effort.
When we step back and focus on how can I connect today? It completely changes.
What drives someone to seek a life without alcohol? In this episode of 'I Love Being Sober', Tim Westbrook chats with Heather Ross, a family recovery coach, about the transformative power of connection and communication in addiction recovery. Heather shares her personal journey with her daughter’s substance use, highlighting the importance of compassion over confrontation. The episode challenges the 'tough love' approach, advocating for methods that build trust and emotional regulation within families.
Heather introduces listeners to the CRAFT method (Community Reinforcement and Family Training), which focuses on strengthening family bonds and self-regulation. She passionately discusses how a parent's emotional state can influence the household dynamic and why it's crucial to manage one's own emotions before attempting to support a child in recovery. This episode is a must-listen for any parent navigating the challenging waters of addiction in their family.
The conversation is rich with practical advice and heartwarming stories that will leave you reflecting on how love and understanding can pave the way for healing. Are you ready to explore new ways of supporting your loved ones?