Healing Addictions to Processes and ActivitiesHealing Addictions to Processes and Activities
Inner Bonding
Discover some of the processes and activities you may be using addictively, to avoid your feelings and avoid responsibility for them. You can heal from your addictions!
31:06•26 Feb 2024
Breaking Free: Understanding Non-Substance Addictions with Dr. Margaret Paul
Episode Overview
- Engaging in activities to avoid feelings is a form of addiction
- Addictions can manifest in various forms beyond substance abuse
- Exploration of common addictive behaviours like internet use and compulsive spending
- Learning to embrace all feelings with compassion and intent to learn
- Practising Inner Bonding for self-awareness, healing, and transformation
“All feelings hold vital information for us. There are no wrong or bad feelings. Learning to compassionately embrace all feelings with an intent to learn about what they are telling you is the way out of your internet addiction and the way out of all addictions.”
Ever find yourself endlessly scrolling through social media or shopping online when you're feeling down? In this episode of the 'Inner Bonding' podcast, Dr. Margaret Paul dives into the sneaky world of non-substance addictions. She uncovers how everyday activities like excessive internet use, compulsive spending, and even an obsession with productivity can become unhealthy escapes from our emotions. Dr. Paul doesn't just point out the problem; she offers a path to healing through the Inner Bonding process.
This episode is a must-listen for anyone curious about why we sometimes turn to these activities to avoid our feelings and how we can take responsibility for our emotional well-being. If you're ready to understand your habits better and make a positive change, Dr. Paul's insights might be just what you need.
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