Margaret Paul PhD
Margaret Paul PhD
Healing Addictions to Processes and Activities
Healing Addictions to Processes and Activities
Healing Addictions to Processes and Activities
Monday 26th February 2024
Join Dr. Margaret Paul as she explores non-substance addictions and guides listeners towards healing and emotional responsibility.
31 minutes
Empowering
Informative
Transformative
Hopeful
Compassionate
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
287 (View all)
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Get the buttons here!Breaking Free: Understanding Non-Substance Addictions with Dr. Margaret Paul
Episode Overview
- Engaging in activities to avoid feelings is a form of addiction
- Addictions can manifest in various forms beyond substance abuse
- Exploration of common addictive behaviours like internet use and compulsive spending
- Learning to embrace all feelings with compassion and intent to learn
- Practising Inner Bonding for self-awareness, healing, and transformation
All feelings hold vital information for us. There are no wrong or bad feelings. Learning to compassionately embrace all feelings with an intent to learn about what they are telling you is the way out of your internet addiction and the way out of all addictions.
Ever find yourself endlessly scrolling through social media or shopping online when you're feeling down? In this episode of the 'Inner Bonding' podcast, Dr. Margaret Paul dives into the sneaky world of non-substance addictions. She uncovers how everyday activities like excessive internet use, compulsive spending, and even an obsession with productivity can become unhealthy escapes from our emotions. Dr. Paul doesn't just point out the problem; she offers a path to healing through the Inner Bonding process.
This episode is a must-listen for anyone curious about why we sometimes turn to these activities to avoid our feelings and how we can take responsibility for our emotional well-being. If you're ready to understand your habits better and make a positive change, Dr. Paul's insights might be just what you need.