Valeria Teles
Valeria Teles
Healing After Heartbreak: The Transmuting Process
Healing After Heartbreak: The Transmuting Process
Healing After Heartbreak: The Transmuting Process
Sunday 27th August 2023
Join Allie Unger as she explores healing after heartbreak, transforming negative emotions, and embracing personal growth and self-discovery.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1311 (View all)
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Get the buttons here!Healing Heartbreak: Insights with Allie Unger
Episode Overview
- Allie advocates for allowing space for grief and reflection after a relationship ends
- She emphasises the importance of recognising signs indicating the end of a relationship
- Allie encourages individuals to embrace vulnerability and pursue their desires
- Her coaching transition aims to offer a holistic approach to career development
- She believes in the power of the internet as a tool for connection and growth
Having an experience of heartbreak means that you tried for something that you actually put yourself out there.
Heartbreak can feel like the end of the world, but it doesn't have to be. In this episode, Allie Unger, a seasoned mental health therapist, sheds light on the healing journey after a breakup. Whether you're feeling lonely, rejected, or even relieved, Allie offers a compassionate guide through these tumultuous emotions. She emphasizes the importance of acknowledging your feelings and using them as a stepping stone towards personal growth and self-discovery.
With her eclectic approach to therapy, which combines humor and a client-centered focus, Allie helps individuals navigate major life transitions, grief, and relationship issues. She believes that everyone is the expert of their own life and sees herself as a mentor guiding them towards cognitive and behavioral change. Through shadow work, Allie encourages embracing all parts of oneself, even those usually hidden in shame. This acceptance can lead to profound personal growth and the attraction of positive experiences.
Drawing from her own experiences with heartbreak, Allie shares valuable insights on recognizing the end of a relationship and the importance of allowing space for grief. She also discusses her transition into holistic career coaching, integrating family dynamics and relationships' impact on personal growth. Allie's goal is to support individuals in finding purpose beyond traditional work roles and embracing vulnerability.
She advocates for the power of the internet as a tool for connection and growth, emphasizing the need for less divisiveness and more support for authentic self-expression. Tune in to learn about navigating heartbreak, overcoming core fears, and pursuing creative outlets for personal expression.