Healing Emotional DysregulationHealing Emotional Dysregulation
Bear Psychology Podcast
Healing Emotional Dysregulation
1:01:41•31 Oct 2024
Understanding and Healing Emotional Dysregulation with Dr. Tamra Sattler
Episode Overview
- Understanding Enneagram 4 and its challenges.
- The importance of self-acceptance in emotional healing.
- Practical advice for therapists working with Borderline-style personalities.
- Strategies for families to support loved ones with intense emotions.
- Techniques for self-soothing and emotional regulation.
“When we truly feel heard and understood, it provides a powerful foundation for forward movement.”
Ever wondered how to tackle emotional dysregulation? This episode of the Bear Psychology Podcast is a must-listen! Dr. Anna Baranowsky chats with Dr. Tamra Sattler, an expert on the Enneagram and author of 'Too Much and Not Enough: Healing for the Enneagram Four or Borderline-Style Personality'. Dr. Sattler sheds light on the often misunderstood Enneagram 4, also known as Borderline-style personality, which is characterised by intense emotions and difficulties in relationships.
She shares her journey and offers practical advice for those struggling with these traits, as well as for therapists and families supporting them. You'll learn about the nine points of the Enneagram system and how they relate to personality types. Dr. Sattler emphasises the importance of self-acceptance and emotional regulation, sharing personal anecdotes that highlight her own experiences with these challenges.
This conversation is packed with valuable insights on how to manage strong emotions, build healthier relationships, and find a sense of belonging. Don't miss out on this enlightening discussion that could provide the tools you need for emotional healing.
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