Healing from Emotional Eating
Healing from Emotional Eating

Bear Psychology Podcast

Healing from Emotional Eating

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1:02:15•1 Sept 2023

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About this podcast

Bear Psychology Podcast

Dr. Anna Baranowsky

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020

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Episodes: 91

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Breaking Free from Emotional Eating: Insights with Kim Shapira

Episode Overview

Explore the triggers behind disordered eating and unhealthy food habits
Understand the impact of stress on food choices and emotional well-being
Discover practical tips for developing a healthier relationship with food and oneself
Unravel the emotional and biological factors influencing eating behaviours
Gain valuable insights for improving overall health and happiness

“Food is not our source of entertainment or joy. It's really important to look around and look up and see the people that you love and engage with them. - Kim Shapira”

Ever caught yourself reaching for a snack when you're stressed or upset? You're not alone. In this eye-opening episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Kim Shapira, a renowned dietitian and author of 'This Is What You're Really Hungry For'. Together, they tackle the tricky subject of emotional eating and how it affects our overall well-being.

Kim shares her six simple rules for transforming your relationship with food, making it less about restriction and more about nourishment and joy. She explains why diets often fail us and how life stressors can lead to poor food choices. But it's not all doom and gloom; Kim offers practical tips to help you regain control over your eating habits and improve your health.

Whether you're struggling with disordered eating or just curious about why you eat the way you do, this episode is packed with valuable insights that could change the way you think about food.

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