Valeria Teles
Valeria Teles
Healing From Narcissistic & Domestic Abuse
Healing From Narcissistic & Domestic Abuse
Healing From Narcissistic & Domestic Abuse
Friday 10th February 2023
Join Valeria Teles and Astrid Ritenis as they discuss healing from narcissistic and domestic abuse through holistic health practices.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1271 (View all)
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Get the buttons here!Breaking Free: Healing from Narcissistic and Domestic Abuse with Astrid Ritenis
The more we learn about self-regulation and self-management and being able to live in the moment, the less we are bound to the past and past pains and hurts, and we're freer to create that love.
Have you ever felt trapped in a cycle of hurt and anger from a toxic relationship? You're not alone. In this heartfelt episode of 'A Quest for Well-Being', Valeria Teles sits down with Astrid Ritenis, a seasoned hypnotherapist, psychotherapist, and life coach, to explore the journey of healing from narcissistic and domestic abuse. Astrid's own story of overcoming adversity is both inspiring and empowering.
With over 20 years of experience, she shares her wisdom on how to break free from the past and move towards a life filled with love and light. Astrid dives into the transformative power of holistic health practices, including hypnotherapy, energy therapy, and self-care routines. She explains how these techniques can help individuals reclaim their self-worth and find peace after trauma.
The conversation touches on the importance of forgiveness, not just towards others but also oneself, as a crucial step in the healing process. Valeria and Astrid also discuss practical strategies for managing stress, anxiety, and depression that often accompany abusive relationships. By focusing on living in the moment and embracing self-love, they offer listeners actionable advice to start their own healing journey.
If you're ready to let go of the past and manifest your dream life, this episode is a must-listen. Join Valeria Teles and Astrid Ritenis for an enlightening conversation that promises to uplift and inspire.