Healing Perfectionism With Self-CompassionHealing Perfectionism With Self-Compassion
A Quest for Well-Being
Julian Reeve
41:24•7 May 2021
Embracing Self-Compassion: Julian Reeve on Healing Perfectionism
“I still find it so fascinating that we find it so difficult to be kind to ourselves. And I think a lot of the reason why people really connect with this book is that the self-compassion message is almost separate from the perfectionism as in it can be treated as a kind of, you know, as a standalone thing of value outside of its relationship in terms of how it can help perfectionistic kids.”
Ever felt the pressure to be perfect in everything you do? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Julian Reeve, the author of 'Captain Perfection & the Secret of Self-Compassion: A Self-Help Book for the Young Perfectionist'. Julian's journey is nothing short of fascinating. From his roots in Cambridge, England, to his success as the Music Director for the Broadway musical Hamilton, Julian has seen it all.
But his message today is about something deeper: self-compassion. Julian shares his experiences and insights on how being kind to yourself can transform your mental and spiritual health. He dives into the differences between positive and negative perfectionism, and how fear and love play into these dynamics. Alongside practical tips on breath work and meditation, this conversation is packed with valuable takeaways.
If you're someone who struggles with perfectionism or just needs a reminder to be gentler with yourself, this episode is a must-listen.
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