Healing The HeartHealing The Heart
Happiness Is An Inside Job
Lynda Emmett explores heart healing by embracing discomfort, reconnecting with your inner child, and prioritising self-care.
24:02•24 Oct 2023
Healing the Heart: Embracing Discomfort and Reconnecting with Your Inner Child
Episode Overview
- Healing from unprocessed childhood trauma and unlearning negative beliefs
- Embracing discomfort and a wide range of emotions
- The importance of building a strong relationship with oneself
- Prioritising self-care and incorporating playfulness in daily life
- Encouraging emotional empowerment and self-discovery
“We all pine so deeply for things that we don't allow ourselves to have. It's mad. It's strange. We want them so badly but we don't allow ourselves to have them because of all the gunk that's sitting on top of who we truly are.”
Ever feel like your heart is carrying a few too many scars? In this episode of 'Happiness is an Inside Job', Lynda Emmett dives deep into the art of heart healing. Lynda, with her warm and understanding approach, tackles the often overlooked wounds from our childhood and how they shape our daily lives. She invites you to face discomfort head-on, reconnect with that playful inner child, and make self-care a top priority.
Lynda doesn't just talk about emotions; she shows you how to feel and express them, breaking free from negative beliefs that hold you back. With practical tips and heartfelt insights, this episode encourages you to carve out space for joy and play, setting you on a path of transformative healing. If you're ready to mend those heart wounds and embrace a happier, more connected life, this episode is a must-listen.
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