Tanner Keegan Read
Tanner Keegan Read
Healing From Trauma: The BREAK System to End Shame Forever with Emma Lyons
Healing From Trauma: The BREAK System to End Shame Forever with Emma Lyons
Healing From Trauma: The BREAK System to End Shame Forever with Emma Lyons
Friday 20th March 2026
Emma Lyons discusses the BREAK system to combat shame and reclaim authenticity in this inspiring episode of Retrieving Sanity.
Explicit
58 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
225 (View all)
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Get the buttons here!Breaking Free from Shame: Emma Lyons' Revolutionary Approach
Episode Overview
- Shame acts as a societal control mechanism.
- The BREAK system offers practical steps to combat shame.
- Releasing shame can lead to personal liberation.
- Shame is linked to narcissism and addiction.
- Authenticity is key to overcoming societal expectations.
Shame brings out the worst possible version of you.
What happens when shame stops being a moral compass and starts being a straitjacket? In this episode of Retrieving Sanity, Tanner Keegan sits down with Emma Lyons to chat about the BREAK system—a practical tool designed to help individuals combat shame and reclaim their authentic selves. Emma shares her insights on how shame acts as a control mechanism in society, stifling personal growth and empathy.
She delves into the cultural roots of shame, highlighting its connection to narcissism and its role in perpetuating cycles of addiction and self-doubt. Emma's approach is both compassionate and practical, providing listeners with tangible steps to break free from the shackles of shame. The conversation takes a deep dive into understanding how shame affects our identity and how releasing it can lead to personal liberation.
Emma's BREAK system offers a structured way to tackle shame head-on, allowing individuals to refuse engagement with their inner critic, expose the lies that shame perpetuates, and anchor themselves back into their bodies. Keegan shares his own journey of tackling shame, illustrating the transformative power of Emma's methods. Together, they discuss the societal implications of shame and challenge the notion that it is necessary for moral guidance.
Instead, they advocate for a future where authenticity reigns supreme, free from the constraints of societal expectations. If you're ready to kick shame to the curb and embrace a more authentic version of yourself, this episode is a must-listen. Are you prepared to step out of your shame cage and see what life looks like on the other side?