Health, Pleasure and being kind to YOURSELF!Health, Pleasure and being kind to YOURSELF!
RAW CHATTER!
Vicky Midwood explores the importance of pleasure and self-kindness for better health and happiness.
20:37•13 Jun 2022
Embracing Pleasure and Self-Kindness: Insights from RAW CHATTER
“You can't have a happy, healthy, wealthy life without pleasure.”
Ever feel guilty for indulging in simple pleasures? In this episode of 'RAW CHATTER!', Vicky Midwood tackles the often-overlooked topic of pleasure and its vital role in our health and happiness. Whether it's a stroll in nature, a relaxing bubble bath, or even laughing at silly videos, Vicky emphasizes that these moments are not just okay—they're essential.
She invites listeners to challenge societal norms that label pleasure as 'naughty' or 'bad' and to start giving themselves permission to enjoy life fully. Vicky shares her extensive experience working with clients who struggle with self-image and unhealthy habits, shedding light on how embracing pleasure can lead to better physical and mental well-being. The episode also delves into the importance of consent and communication in sexual relationships, encouraging listeners to explore their bodies and desires without shame.
By the end of the episode, you'll be inspired to prioritize self-care and seek joy in everyday moments. Tune in to discover how a little kindness towards yourself can make a world of difference.
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