Dr. Aimie Apigian
Dr. Aimie Apigian
Health Avoidance and Oxidative Stress: The Dangerous Feedback Loop
Health Avoidance and Oxidative Stress: The Dangerous Feedback Loop
Health Avoidance and Oxidative Stress: The Dangerous Feedback Loop
Thursday 13th November 2025
Explore trauma's biological impact and oxidative stress with Dr. Aimie Apigian and Dr. Tom O'Bryan.
28 minutes
Informative
Inspiring
Hopeful
Authentic
Engaging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
187 (View all)
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Get the buttons here!Breaking Free from the 'I'm Fine Syndrome'
Episode Overview
- Oxidative stress can lead to serious health issues.
- Avoidance is a biological survival response.
- 'I'm fine syndrome' masks deeper health problems.
- Small, consistent changes can improve health.
- Testing for health risks is crucial.
"Base hits win the ballgame."
How do people find strength in their journey to sobriety? Dr. Aimie Apigian brings you a fascinating discussion with Dr. Tom O'Bryan, diving into the biology of trauma and the dangerous feedback loop of health avoidance and oxidative stress. Ray, a beloved janitor, exemplifies the 'I'm fine syndrome,' a survival mechanism where denial masks deeper issues. The tragic story of Ray’s sudden passing after finally agreeing to a health test underscores how biological responses can lead to devastating outcomes. Dr.
O'Bryan shares insights on oxidative damage caused by environmental factors and lifestyle choices, and how these impact genetic potential, especially in children. With a mix of humour and candidness, the episode offers practical advice on breaking free from avoidance patterns and embracing small, consistent changes for better health. Dr. Aimie and Dr. Tom urge listeners to tackle oxidative stress head-on, suggesting that one hour a week dedicated to learning about healthier living can transform lives.
If you're curious about how trauma affects your biology or looking for ways to boost your health and well-being, this episode is a must-listen. Ready to start making those 'base hits' for a healthier life?