The Hidden Biology of Holding On: Toxins, Trauma & True FreedomThe Hidden Biology of Holding On: Toxins, Trauma & True Freedom
The Biology of Trauma™ With Dr. Aimie
Dr. Aimie Apigian discusses how trauma impacts our biology, sharing her personal journey and introducing a framework for safely releasing toxins.
47:01•11 Nov 2025
The Hidden Biology of Holding On: Toxins, Trauma & True Freedom
Episode Overview
- Letting go is a biological process, not just a mindset.
- Skipping preparation can worsen symptoms.
- Somatic experiencing aids in trauma release.
- Biochemical toxins affect mental health.
- Creating safety and support is crucial for healing.
“Letting go isn't a decision; it's a biology.”
Get ready to uncover the hidden biology of holding on with Dr. Aimie Apigian. This episode dives into the fascinating world of how our bodies hold onto trauma, toxins, and pain for biological reasons rather than willpower. Dr. Aimie shares her own 'bathtub moment' after a car accident that led to chronic pain and depression, despite years of therapy and functional medicine.
She introduces her 3-phase Biology of Trauma® framework, which includes preparing, opening channels, and safely releasing what our nervous systems have been protecting us from. Her personal journey reveals that letting go isn't just a decision; it's about creating a biology of releasing. With light humour and profound anecdotes, Dr. Aimie explains why skipping the preparation phase can make things worse, and how somatic experiencing and functional medicine helped her unlock the path to healing.
This episode is perfect for anyone struggling with trauma, chronic pain, or simply curious about the science behind letting go. You'll leave with a fresh perspective on how our bodies adapt to structural changes and why they sometimes choose to hold on. Ready to learn why your biology might be holding you back? Dive in and discover how creating safety and support can transform your journey to true freedom.
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