Dr. Aimie Apigian
Dr. Aimie Apigian
The Hidden Biology of Holding On: Toxins, Trauma & True Freedom
The Hidden Biology of Holding On: Toxins, Trauma & True Freedom
The Hidden Biology of Holding On: Toxins, Trauma & True Freedom
Tuesday 11th November 2025
Discover how trauma affects your biology with Dr. Aimie's 3-phase framework for releasing toxins and finding freedom.
47 minutes
Inspiring
Informative
Hopeful
Compassionate
Healing
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
187 (View all)
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Episode Overview
- Letting go is a biological process, not just a mindset.
- Skipping preparation can worsen symptoms.
- Somatic experiencing aids in trauma release.
- Biochemical toxins affect mental health.
- Creating safety and support is crucial for healing.
Letting go isn't a decision; it's a biology.
Get ready to uncover the hidden biology of holding on with Dr. Aimie Apigian. This episode dives into the fascinating world of how our bodies hold onto trauma, toxins, and pain for biological reasons rather than willpower. Dr. Aimie shares her own 'bathtub moment' after a car accident that led to chronic pain and depression, despite years of therapy and functional medicine.
She introduces her 3-phase Biology of Trauma® framework, which includes preparing, opening channels, and safely releasing what our nervous systems have been protecting us from. Her personal journey reveals that letting go isn't just a decision; it's about creating a biology of releasing. With light humour and profound anecdotes, Dr. Aimie explains why skipping the preparation phase can make things worse, and how somatic experiencing and functional medicine helped her unlock the path to healing.
This episode is perfect for anyone struggling with trauma, chronic pain, or simply curious about the science behind letting go. You'll leave with a fresh perspective on how our bodies adapt to structural changes and why they sometimes choose to hold on. Ready to learn why your biology might be holding you back? Dive in and discover how creating safety and support can transform your journey to true freedom.