Healthy Boundaries — Ever-Lasting Fulfilment
Healthy Boundaries — Ever-Lasting Fulfilment

A Quest for Well-Being

Katarina Stoltz

InspiringEmpoweringInformativeTransformativeHealing

42:23•12 May 2023

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1338

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Setting Boundaries and Finding Fulfillment with Katarina Stoltz

Episode Overview

Katarina Stoltz empowers high-performing professionals to break free from overthinking and achieve fulfillment without burning out
The conversation explores the challenges of setting healthy boundaries and the journey of learning to trust one's inner knowing
Katarina emphasizes the significance of forgiveness in the healing process and the power of healthy relationships
Insights into the interconnectedness of humanity and the essence of the healing journey
Her wisdom and clarity offer valuable insights into a holistic approach to healing and wellbeing

“I think the whole purpose is not doing it alone and to do it together...support each other and really come back to that big village and support each other with whatever we are going through.”

Ever feel like you're stuck on a hamster wheel, running but getting nowhere? Valeria Teles sits down with holistic life coach and psychotherapist Katarina Stoltz to talk about breaking free from that cycle. Katarina, who has helped countless high-performing professionals, shares her journey from a self-proclaimed 'drama queen' to a beacon of self-development. Her unique approach blends therapy, coaching, and her popular Time to Thrive blog to guide clients toward fulfillment without the burnout.

In this episode, Katarina discusses the art of setting healthy boundaries and how crucial they are for both personal and professional growth. She dives into her methods for helping clients trust their inner wisdom and find clarity in their deepest desires. Through personal anecdotes and professional insights, Katarina highlights the importance of forgiveness and the power of healthy relationships in the healing process. Listeners will find valuable takeaways on how to manage stress and anxiety by becoming more self-aware.

Katarina’s warm and non-judgmental approach makes this episode a must-listen for anyone feeling overwhelmed or lost. If you're ready to stop overthinking and start thriving, this conversation is your first step.

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