Healthy gut, happy hormonesHealthy gut, happy hormones
Vitality40Plus
Explore the surprising link between gut health and hormones with Trudi Roscouet and Raewyn Guerrero.
24:54•6 Feb 2023
Gut Health and Hormones: The Surprising Connection with Raewyn Guerrero
“What you eat, basically what you put in, is what you're going to get out.”
Have you ever wondered if your gut could be influencing your hormones? In this eye-opening episode of 'Vitality40Plus', Trudi Roscouet sits down with Raewyn Guerrero, a Functional Medicine Certified Health Coach, to explore the fascinating link between what we eat and how we feel. Raewyn breaks down the science behind the gut-brain connection and explains why a healthy gut is essential for hormonal balance.
She shares practical tips on how to improve your gut health, including the benefits of incorporating vitamin C and Omega-3 into your diet. The conversation also touches on the impact of stress and toxins on our bodies, making this episode a must-listen for anyone looking to take control of their overall well-being. Whether you're struggling with mood swings, fatigue, or other hormonal issues, you'll find valuable insights and actionable advice in this engaging discussion.
Tune in to learn how you can achieve a healthier, happier you by focusing on your gut.
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