Hips and Hamstrings 40 min Level 1 ClassHips and Hamstrings 40 min Level 1 Class
Yoga by Nature Podcast
Hi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, ...
46:33•3 Jul 2012
Stretch and Soothe: A 40-Minute Yoga Session for Hips and Hamstrings
“So, in Shavasana, have the legs extended out in front. Just let the toes flop to the sides and if it's comfortable to have the palms up towards the ceiling with the arms at the sides, then that's a good place to be for the breath to enter.”
Feeling tight in your hips and hamstrings? Morven Hamilton has crafted a 40-minute yoga session just for you. This episode, part of the 'Yoga by Nature Podcast', starts with a calming 'legs up the wall' pose to help you unwind. Morven then guides you through a series of gentle stretches aimed at opening up those stubborn hip and hamstring areas. Whether you're a beginner or a seasoned yogi, her clear instructions make it easy to follow along.
Recorded live at the Penny Brohn Centre in Bristol, this class brings the group energy right into your living room. Plus, you'll pick up some handy tips for practicing yoga at home and learn about Morven's YogaThrive programme for cancer survivors. So grab your mat, find a quiet spot, and let Morven lead you through a session that promises to leave you feeling both relaxed and revitalized.
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