Hormones, Perimenopause & Skincare: The 40+ female’s definitive guide to staying young, vibrant, and energetic… for life!Hormones, Perimenopause & Skincare: The 40+ female’s definitive guide to staying young, vibrant, and energetic… for life!
The Chase Life Podcast
Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don’t want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma...
53:20•7 Feb 2023
Hormones and Skincare: Essential Tips for Women Over 35 with Emma Melhuish
“We live in this band-aid society, all pilfered out from that side of it, and there's so much to be said about how you can optimize your lifestyle first and then for sure, if you've still got those symptoms showing up.”
Are you noticing changes in your skin and mood as you hit your mid-30s? You're not alone. In this engaging episode of 'The Chase Life Podcast', Rachel Godfrey sits down with hormone and skincare expert Emma Melhuish to unpack the mysteries of aging for women over 35. They dive into how hormonal shifts can wreak havoc on your skin and overall well-being, but more importantly, what you can do about it.
From discussing the long-term effects of early birth control use to navigating perimenopause, Emma offers practical advice on maintaining vibrant, youthful skin. They also touch on the benefits of weight training, bioidentical hormones, and the crucial skin-gut connection. If you've ever felt like your body is turning against you, this episode is a must-listen. Rachel and Emma's conversation is both enlightening and reassuring, providing actionable steps to help you feel your best at any age.
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