How biases are controlling and directing your mind and lifeHow biases are controlling and directing your mind and life
From Sobriety To Recovery: An Addiction Recovery Podcast
Jesse Mogle explores how various biases affect our thoughts and recovery journey, sharing personal anecdotes and psychological insights.
58:05•24 Feb 2024
How Biases Shape Your Recovery Journey
Episode Overview
- Understanding different types of biases like Perspective, Confirmation, and Exposure Bias.
- How biases can limit empathy and understanding.
- The role of biases in addiction recovery.
- Personal anecdotes from Jesse's life and studies.
- Practical advice for challenging your biases.
“"We might have an exposure bias based off of going to raves or live music on how we used to behave"”
In this episode of 'From Sobriety to Recovery: An Addiction Recovery Podcast', Jesse Mogle dives deep into the biases that shape our thoughts and behaviours. Have you ever found yourself stuck in a particular way of thinking, convinced that your perspective is the only valid one? Jesse explains how Perspective Bias can limit our understanding and empathy.
He also touches on Confirmation Bias, where we only acknowledge information that aligns with our beliefs, and Exposure Bias, which keeps us clinging to the familiar. Through personal anecdotes and psychological theories, Jesse illustrates how these biases can hinder recovery and personal growth. You'll hear about his journey through a master's programme in psychology, mouth surgeries, and the various biases he encounters in daily life. The episode is peppered with humour and real-life examples, making complex concepts easy to grasp.
Jesse's engaging style and relatable stories make this episode a must-listen for anyone looking to understand the hidden forces that influence their recovery journey. So, are you ready to challenge your biases and see things from a new perspective?
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