Johan
Johan
“How Didn’t You Know!? I Posted it on Facebook!”
“How Didn’t You Know!? I Posted it on Facebook!”
“How Didn’t You Know!? I Posted it on Facebook!”
Saturday 11th July 2020
Overcome phone addiction with Johan's tips on focusing on fulfilling activities and setting clear social media boundaries. Listen now.
4 minutes
Informative
Empowering
Encouraging
Thought-provoking
Non-judgmental
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Breaking Free: Redefining Your Relationship with Social Media
The more you secure you become about yourself, about what you want to accomplish, about who you want to be, about what you want to produce, the less you will get stressed by you not being on social media.
Ever felt guilty for missing a friend's Facebook post? Johan tackles this modern dilemma head-on in this episode of 'SocialMediaBreakup'. He shares his personal journey of overcoming phone addiction and the pressures of social media. Johan's approach is simple yet effective: shift your focus to activities that bring you joy and fulfillment. Whether it's writing, drawing, or building something, engaging in meaningful tasks can help reduce your screen time and boost your self-esteem.
Johan also discusses the importance of setting clear boundaries with friends and family who might expect you to be online constantly. It's not about explaining yourself but about managing expectations and reclaiming your time. He emphasizes that the more secure you feel about yourself, the less stressed you'll be about missing out on social media updates. This episode is packed with practical advice and eye-opening facts about the detrimental effects of excessive phone use.
Johan provides easy-to-follow tips on using your phone and social media apps wisely, ensuring they enhance rather than control your life. If you're ready to break free from the digital chains and take control of your social media habits, this episode is a must-listen.