Johan
Johan
Keep Your Promises You Make to Yourself
Keep Your Promises You Make to Yourself
Keep Your Promises You Make to Yourself
Thursday 9th July 2020
Boost your self-confidence and beat phone addiction with Johan's tips on keeping promises to yourself and improving digital habits.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Building Self-Trust: A Guide to Overcoming Phone Addiction and Boosting Confidence
Don’t wait for other people to tell you that. Tell yourself that you are enough in front of the mirror, that you are worth it and that you are capable of amazing things.
Picture this: You make plans with a friend for Saturday evening, but she cancels last minute. It happens again and again. Trust starts to wane, right? Now, think about how often you break promises to yourself. It's the same story. In this episode of 'SocialMediaBreakup', Johan dives into the importance of keeping promises to yourself and how it impacts your self-esteem.
He compares our broken self-promises to the letdowns from a flaky friend, highlighting how these moments chip away at our confidence. Johan shares practical tips on how to rebuild that trust in yourself, starting with small, manageable promises. By focusing on positive self-talk and reducing time spent on social media, you can reclaim your self-confidence and productivity. This episode isn't just about ditching your phone; it's about fostering a healthier relationship with yourself and your digital habits.
Tune in to learn how to keep those promises and boost your self-esteem.