Johan
Johan
Don’t Wait For Comments, Be Your Own Biggest Fan
Don’t Wait For Comments, Be Your Own Biggest Fan
Don’t Wait For Comments, Be Your Own Biggest Fan
Thursday 9th July 2020
Break free from social media validation and become your own biggest fan. Tune in for tips on mindful tech use and positive self-talk.
2 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Self-Worth Without Likes: Embracing Your Inner Cheerleader
Remember that it is essential that you become your biggest fan, aside your biggest critic.
Ever find yourself waiting for that thumbs-up or heart emoji to feel good about your latest post? You're not alone. In this episode of 'SocialMediaBreakup', Johan dives into the emotional rollercoaster of seeking validation through social media. It's all too easy to let those likes and comments dictate our self-worth, but what happens when the praise stops or, worse, turns negative? Johan sheds light on why relying on external affirmations can be a double-edged sword.
He shares practical tips on how to cultivate positive self-talk and become your own biggest fan. By shifting the focus from external validation to internal confidence, you can break free from the cycle of comparison and negativity that social media often brings. Johan also offers insights into managing phone and social media usage more mindfully, so you can reclaim your time and energy. If you're ready to stop letting social media control your happiness, this episode is a must-listen.
Tune in and start your journey towards becoming your own biggest supporter.