Johan
Johan
Don’t Absorb the News so Much on a Daily Basis Part 2
Don’t Absorb the News so Much on a Daily Basis Part 2
Don’t Absorb the News so Much on a Daily Basis Part 2
Wednesday 8th July 2020
Learn how to consume news mindfully and reduce phone addiction with Johan's practical tips on 'SocialMediaBreakup'.
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Author:
Johan
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Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Mindful News Consumption: Tips to Protect Your Mental Well-being
Be very mindful about how long you watch news, how long you watch information on social media, how long you read information on the internet. And remember: not everything you see is the truth.
Feeling overwhelmed by the constant barrage of news updates? You're not alone. In this episode of 'SocialMediaBreakup', Johan dives into the impact of consuming too much news and offers practical advice on how to manage it. From international headlines to local stories, the news can often be filled with negativity that seeps into our daily lives. Johan emphasizes the importance of being selective about what news you engage with and how often you do so.
He suggests limiting your exposure to distressing content and focusing on reliable sources for brief periods. The episode also touches on strategies to reduce phone and social media addiction, helping you reclaim your time and mental energy. Johan's tips include setting boundaries for screen time, fostering positive connections, and prioritizing productivity over endless scrolling. This episode is perfect for anyone feeling bogged down by the relentless news cycle and looking for ways to protect their mental health while staying informed.