Johan
Johan
Still on Social Media? Improve Your News Feed
Still on Social Media? Improve Your News Feed
Still on Social Media? Improve Your News Feed
Tuesday 7th July 2020
Improve your social media experience with Johan's tips on curating a healthier news feed and managing digital triggers.
2 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Curate Your Social Media: Tips for a Healthier News Feed
Don't let your newsfeed make you feel bad. Be very careful about the information you see. If you don't like content in your newsfeed, just simply mute or unfollow the person.
Imagine your social media feed as your personal living room. Would you let just anyone barge in and disrupt your peace? In this episode of 'SocialMediaBreakup', Johan dives into how you can take control of your news feed to foster a more positive online experience. He compares the act of curating your feed to setting boundaries in your own home, emphasizing the importance of being selective about who and what you allow into your digital space.
Johan offers practical tips to help you manage your social media environment better. Are you often triggered by posts that make you feel sad, jealous, or angry? Johan suggests muting or unfollowing accounts that don't align with your values or interests. It's all about creating a feed that uplifts rather than drains you.
The episode goes beyond just unfollowing; it delves into the psychology behind why we spend so much time scrolling and how these endless sessions can affect our mental well-being. Johan shares his own experiences of feeling down after comparing his life to the highlight reels on Facebook, a feeling many of us can relate to. You'll learn simple tricks to make your phone use less compulsive and reclaim your time and energy.
Whether it's setting screen time limits or being mindful of the content you consume, Johan's advice is both actionable and relatable. This episode is a must-listen for anyone looking to improve their digital habits without giving up social media entirely. Tune in to gain insights into managing social media triggers and reducing excessive phone use, all while maintaining a healthier relationship with technology.
With Johan's guidance, you'll be well on your way to a more supportive and positive social media experience.