Johan
Johan
Don’t Absorb the News so Much on a Daily Basis
Don’t Absorb the News so Much on a Daily Basis
Don’t Absorb the News so Much on a Daily Basis
Sunday 5th July 2020
Johan shares tips on managing news consumption and staying positive amidst negativity in this episode of 'SocialMediaBreakup'.
3 minutes
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About this podcast
Author:
Johan
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Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Finding Balance: Managing News Consumption for a Healthier Mindset
So make sure that, whatever you consume here and through the mouth, the ears and the eyes, that it will help you to move forward, that will help you enhance your own life.
Ever feel like the constant barrage of news is weighing you down? Johan, in this episode of 'SocialMediaBreakup', shares his personal journey from being glued to the news during the early days of the COVID-19 pandemic to finding a healthier balance. He talks about how the overwhelming flood of information can shape our opinions and beliefs, often leaving us more stressed and less informed. Johan offers practical tips on how to reduce your news intake without feeling out of touch.
He suggests limiting your news consumption to once a day and focusing on uplifting content that boosts your mood and motivation. By curating what you watch, listen to, and read, you can reclaim your time and mental energy. This episode is a must-listen for anyone feeling overwhelmed by the negativity in the world and looking for ways to stay positive and focused. Tune in to learn how to take control of your digital habits and foster a more positive mindset.