Johan
Johan
Excessive Screen Time Can Affect Your Brain
Excessive Screen Time Can Affect Your Brain
Excessive Screen Time Can Affect Your Brain
Saturday 4th July 2020
Learn how excessive screen time affects your brain and get tips to control your phone use with Johan's insights on 'SocialMediaBreakup'.
3 minutes
Informative
Thought-provoking
Educational
Empowering
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!The Brain on Screens: How Excessive Phone Use Impacts Your Mind
When you use your phone too much, the melatonin is suppressed because of the light. It thinks it's daytime and it's not going to make it that easy for you to fall asleep.
Ever wondered how all those hours glued to your phone might be affecting your brain? In this eye-opening episode of 'SocialMediaBreakup', Johan dives into the often-overlooked consequences of excessive screen time. He breaks down why it's so hard to tear yourself away from social media and how companies like Facebook design their platforms to keep you hooked. But it’s not all doom and gloom; Johan offers practical advice on how to reclaim control over your digital habits.
You'll learn about the importance of being aware of the negative effects of too much screen time, including its impact on sleep, focus, and even your brain's ability to remember and calculate. Johan also shares simple yet effective tricks to reduce your phone usage, making it easier for you to focus on what truly matters. If you're tired of feeling like your phone is controlling you, this episode is a must-listen.
Tune in to discover how to balance your digital life and improve your overall well-being.