Johan
Johan
Reward Yourself With a Quiet Peaceful No-Tech Hour
Reward Yourself With a Quiet Peaceful No-Tech Hour
Reward Yourself With a Quiet Peaceful No-Tech Hour
Friday 3rd July 2020
Johan discusses the anxiety of disconnecting from tech and offers tips for a one-hour digital detox in 'SocialMediaBreakup'.
2 minutes
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Finding Calm: The Power of a One-Hour Digital Detox
Ever feel like your phone is an extension of your body? You're not alone. In this episode of 'SocialMediaBreakup', Johan tackles the anxiety that comes with disconnecting from our devices, even for just an hour. He dives into why the mere thought of being without our phones can send us into a panic, activating our sympathetic nervous system. But don't worry, Johan isn't asking you to give up your phone for a month or even a day.
Instead, he suggests taking small steps towards reclaiming your peace and quiet by starting with just one hour of no-tech time. Imagine an hour where you can truly unwind, free from the constant pinging and buzzing of notifications. Johan's approach is all about making this idea less daunting and more doable. He shares practical tips on how to gradually ease into this digital detox, making it a manageable part of your routine.
Whether you're a social media junkie or just someone looking to carve out a bit of tranquility in your day, this episode offers valuable insights into how even a short break from technology can make a big difference in your mental well-being. Tune in and discover how one hour can transform your relationship with your devices and bring a sense of calm back into your life.