Johan
Johan
Assign a Dedicated Place for Your Devices
Assign a Dedicated Place for Your Devices
Assign a Dedicated Place for Your Devices
Thursday 2nd July 2020
Discover how creating a 'phone lounge' can help curb device addiction and boost relationships and productivity in this episode of 'SocialMediaBreakup'.
2 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Creating a 'Phone Lounge': A Simple Step to Curb Device Addiction
Leave your phone in a specific phone lounge...and try to make that place also the spot for you to charge your phone, so that the whole family will leave their phones in that place when you're going to charge your phone.
Do you ever feel like your phone is always within arm's reach, pulling you away from the present moment? In this episode of 'SocialMediaBreakup', Johan tackles the common struggle of constant phone use by introducing a simple yet effective solution: the 'phone lounge'. This episode is all about setting up a designated spot for your devices, helping you to establish clear boundaries and reduce the impact of excessive phone use on your life.
Johan kicks things off by addressing the familiar advice to 'put your devices away'. But where exactly is 'away'? He suggests creating a specific place, aptly named the 'phone lounge', where you can leave your phone and other devices. This isn't just about putting your phone on silent or do not disturb; it's about having a physical space where your phone belongs, making it easier to disconnect and focus on other activities.
The idea is to have a consistent spot at home, at work, or anywhere else you spend significant time. Johan shares practical tips for setting up your own phone lounge, such as including a charging station and adding personal touches like a plant or a cozy chair. He emphasizes making this a family affair, encouraging everyone to use the same spot to foster better relationships and productivity.
This episode is perfect for anyone looking to regain control over their digital habits and create a healthier balance with technology. By establishing a phone lounge, you can take a tangible step towards reducing phone addiction and improving your overall well-being.