Johan
Johan
While Social Media Can be Good and Bad, it’s Not Neutral
While Social Media Can be Good and Bad, it’s Not Neutral
While Social Media Can be Good and Bad, it’s Not Neutral
Wednesday 1st July 2020
Johan explores social media's impact on our time and attention, offering tips for mindful use and reducing its negative effects.
2 minutes
Informative
Thought-provoking
Empowering
Engaging
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!The Hidden Costs of Social Media: Balancing Connection and Distraction
So always become aware. It's not neutral. They want for you to stay as long as possible. Know this and then, when you use social media with intention, then get out of it.
Ever felt the tug of your phone pulling you into an endless scroll? You're not alone. In this thought-provoking episode of 'SocialMediaBreakup', Johan tackles the complex world of social media and its impact on our lives. While it's great for staying connected and discovering new interests, it also has a darker side that competes fiercely for our time and attention. Johan dives into the mission behind social media platforms, revealing the tricks they use to keep us hooked.
From the 'compare and despair' effect to the constant lure of notifications, these platforms are designed to keep you online as long as possible. But it's not all doom and gloom. Johan also highlights the positive aspects, like maintaining friendships and running fan pages, which can add value to our lives. This episode doesn't just point out the problems; it offers practical tips for using social media more mindfully.
Johan shares strategies to reduce its negative impact without having to quit entirely. Whether you're looking to reclaim your time or just want to understand the psychological pull of your favorite apps, this episode has something for everyone. Tune in to learn how to navigate the digital landscape with intention and balance, making social media work for you rather than against you.