How Does Sleep Deprivation Affect Your Brain? with Dr. Shane CreadoHow Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado
The Brain Warrior's Way Podcast
Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get by on less sleep? In this series of The Brain...
13:59•20 May 2019
Unlocking the Secrets to Better Sleep with Dr. Shane Creado
“If you don't get enough sleep, you will die... It's needed for most of your functioning, for your immunity, for proper blood flow, for restoration, for memory consolidation.”
Ever wondered why a bad night's sleep leaves you feeling off? In this eye-opening episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen team up with sleep specialist Dr. Shane Creado to shed light on the crucial role sleep plays in our overall health. They dive into how skimping on sleep can wreak havoc on your brain, affecting everything from memory to mood. Dr.
Creado doesn't just highlight the problems; he offers practical advice to help you catch those elusive Zs. You'll learn about common sleep disorders, the surprising link between sleep and issues like obesity and anxiety, and why prioritizing rest is a game-changer for caregivers juggling multiple responsibilities. One standout moment? Dr. Amen's stark reminder: 'If you don't get enough sleep, you will die'.
This episode is packed with actionable tips and insights to help you transform your sleep habits and, by extension, your life.
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