How Does Vitamin C Boost Your Immune System? With Dr. Parris KiddHow Does Vitamin C Boost Your Immune System? With Dr. Parris Kidd
The Brain Warrior's Way Podcast
You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement...
11:24•5 May 2020
Vitamin C: Your Secret Weapon Against Illness with Dr. Parris Kidd
“A good regimen would be a gram every hour, one dose of the neuro c every hour. It tells you that there's so much vitamin c in your intestine that it's drawing water into the intestine. At that point you pull back and wait a few hours and then do some more.”
Feeling a bit under the weather and reaching for that vitamin C? Ever wondered how it actually helps? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with nutrition scientist Dr. Parris Kidd to unpack the science behind vitamin C and its pivotal role in our immune system. Dr. Kidd dives into the nitty-gritty of how vitamin C supports our immune cells and why antioxidants are crucial for keeping us healthy.
He explains the importance of maintaining adequate levels of vitamin C to fend off illness and infection, making this episode a must-listen for anyone keen on bolstering their health. Alongside vitamin C, the discussion also touches on phospholipids and their role in combating infections. Dr. Kidd shares practical tips and recommended regimens to help you arm your immune system with the right nutrients.
Whether you're a health enthusiast or just curious about how to stay well, this episode offers valuable insights that could make a real difference in your life.
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