How Feeling Your Feelings Helps Your Mental HealthHow Feeling Your Feelings Helps Your Mental Health
Cynthia Bailey-Rug
Cynthia Bailey-Rug explains why feeling your emotions is key to mental health and shares her own healing journey.
4:01•22 Jun 2020
The Power of Emotions: Cynthia Bailey-Rug on Healing and Self-Validation
“If you want to be mentally, emotionally and even physically healthy, you need to feel your feelings as hard as it can be at first.”
Ever felt like you're carrying an emotional weight you can't quite shake off? In this episode, Cynthia Bailey-Rug dives into why feeling your feelings is crucial for your mental health. She explores how narcissistic parents can mess with their children's emotional well-being, leading to a lifetime of repressed emotions. Cynthia doesn't just talk theory; she shares her own journey of healing and the hurdles she faced along the way.
With a mix of personal anecdotes and professional insights, she highlights the importance of self-validation and how acknowledging your emotions can boost your self-esteem and help you set healthier boundaries. This episode is a must-listen for anyone looking to improve their emotional and mental well-being. Ready to start feeling your feels? Tune in and discover how embracing your emotions can lead to a happier, healthier you.
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