Cynthia Bailey-Rug
Cynthia Bailey-Rug
Gaslighting
Gaslighting
Gaslighting
Monday 22nd June 2020
Cynthia Bailey-Rug explores gaslighting's insidious tactics and offers coping strategies to help victims reclaim their reality.
4 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Gaslighting Unveiled: Cynthia Bailey-Rug on Recognizing and Healing from Psychological Manipulation
Gaslighting may be the most sinister form of psychological abuse. Its purpose is to make a victim doubt her perceptions, memories and possibly even her sanity.
Imagine being made to question your own reality, to doubt your memories and perceptions. That's the sinister essence of gaslighting, a form of psychological abuse that Cynthia Bailey-Rug unpacks in this eye-opening episode. With a blend of personal anecdotes and professional insights, Cynthia sheds light on how narcissists employ gaslighting to control and manipulate their victims.
She delves into the subtle tactics abusers use to make you feel like you're losing your mind, and offers practical advice for reclaiming your sense of self. Cynthia shares her own harrowing experiences with gaslighting, making her guidance both relatable and deeply empathetic. She emphasizes the importance of trusting your instincts and tuning into your feelings as a first step toward healing. One of her key strategies includes keeping a diary or journal to document thoughts and memories.
This practice can help you regain clarity and trust in yourself over time. For those seeking solace and strength, Cynthia suggests spending time in prayer and reflecting on what God says about you. Her approach uniquely blends biblical wisdom with psychological tools, providing a holistic path to recovery. This episode isn't just about recognizing the signs of gaslighting; it's about empowering you to break free from its grip and find hope and healing.
Whether you're currently experiencing gaslighting or looking to support someone who is, this episode offers invaluable insights and actionable steps. Tune in to understand the depths of this manipulative behavior and learn how to reclaim your mental and emotional well-being.