How to Amp Your Brain by Taking Care of Your Body's Batteries - Part 2 of an Interview with Dave AspreyHow to Amp Your Brain by Taking Care of Your Body's Batteries - Part 2 of an Interview with Dave Asprey
The Brain Warrior's Way Podcast
In this episode of The Brain Warrior’s Way Podcast, Dave Asprey discusses the mitochondria with Dr. Amen and Tana. Learn how you can help the “power cells” in your body in order to be less stressed, less inflamed, and even nicer to be...
16:25•5 Apr 2017
Boost Your Brain: The Power of Mitochondria with Dave Asprey
“Your mitochondria are the power plants of your cells. They control which genes get expressed, and if they're not functioning well, you're not functioning well.”
Ever wondered how to supercharge your brain by focusing on your body's energy cells? This episode of The Brain Warrior's Way Podcast has got you covered. Dr. Daniel Amen and Tana Amen sit down with biohacker extraordinaire Dave Asprey to dive into the fascinating world of mitochondria. These tiny powerhouses in your cells do more than just keep you going—they can actually influence your stress levels, inflammation, and even your mood.
Asprey, who has invested over a million dollars in optimizing his own biology, shares practical tips on how to enhance mitochondrial function. They discuss the role of toxins, light exposure, polyphenols, and ketones in keeping these cellular batteries in top shape. You'll also learn about the surprising impact of mold on brain health and how to protect yourself from it. If you're looking for actionable advice to boost your brain health and overall well-being, this episode is a must-listen.
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