How to Assess & Fix Your Hormone Levels, with Dave AspreyHow to Assess & Fix Your Hormone Levels, with Dave Asprey
The Brain Warrior's Way Podcast
Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode...
13:33•31 Dec 2019
Balancing Hormones for Better Health with Dave Asprey on The Brain Warrior's Way Podcast
“You can't change what you don't measure, which is why testing is critical.”
Feeling off but can't quite put your finger on why? Hormones might be the culprit. In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Bulletproof Coffee founder Dave Asprey to chat about the critical role hormones play in our overall well-being. They break down how low hormone levels can sneakily disrupt your life, from zapping your energy to affecting your mood and even your long-term health.
Dave shares his personal journey with hormone replacement therapy, emphasizing the importance of regular testing to keep those levels in check. It's a bit like having a health dashboard—you can't fix what you don't measure, right? The trio also dives into how diet, lifestyle choices, and even tech gadgets can help you manage and optimize your hormone levels.
Whether you're battling fatigue or just want to feel your best, this episode offers practical tips and insights that are both eye-opening and easy to understand. Perfect for anyone looking to take control of their health and live their best life.
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