How To Avoid A Relapse: Secret #5 Make Self-Care A Priority
How To Avoid A Relapse: Secret #5 Make Self-Care A Priority

I Love Being Sober

Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life. It's so important that you are willing to do everything to avoid a relapse and stay on your path to recovery. So how...

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17:15•7 Jun 2022

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About this podcast

I Love Being Sober

Tim Westbrook

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped thousands of people on their path to long term recovery. I started this show because there is so much misinformation about addiction treatment, mental illness, and addiction recovery in general. There is much more to recovery than just going to inpatient treatment, seeing a therapist, and going to 12 step meetings. Those things are important and AA saved my life. However, to find long term recovery and live happy, joyous and free, there is a lot more to it than just stopping the drinking, stopping the drugs, or stopping any addictive behavior. Sobriety and recovery can and should be fun. That’s not to say that the recovery process is going to be easy and it’s not to say that there won’t be difficult times ahead. However, to live the life that you deserve and for it to be exciting and fun you need new lifestyle habits. New healthy lifestyle habits that promote your mental, spiritual, and physical health. That my friends will lead you to living a KICK ASS SOBER LIFE! Visit CamelbackRecovery.com to learn more about recovery coaching, sober living, and your next step to freedom and happiness.

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Self-Care Secrets to Stay Sober: Tim Westbrook's Tips

“Taking care of yourself physically, emotionally, spiritually, and mentally is essential to maintaining a happy and successful life.”

Ever wondered why self-care is more than just a buzzword in recovery circles? In this episode of 'I Love Being Sober', Tim Westbrook uncovers the essential role self-care plays in preventing relapse and ensuring long-term sobriety. From physical to emotional, spiritual to mental well-being, Tim dives into why taking care of yourself is the cornerstone of a successful recovery journey.

He shares his personal self-care practices, like gratitude journaling, sauna sessions, ice baths, and a solid morning routine, all designed to keep you grounded and resilient. Whether you're just starting out on your recovery path or have been sober for years, Tim's insights on building a personalized self-care routine can help you stay stable and secure. Tune in to discover how prioritizing yourself can lead to a kick-ass sober life!

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