iHeartPodcasts
iHeartPodcasts
How to Be the Love You Seek with Dr. Nicole LePera
How to Be the Love You Seek with Dr. Nicole LePera
How to Be the Love You Seek with Dr. Nicole LePera
Tuesday 21st May 2024
Join Dr. Nicole LePera on 'The One You Feed' as she explores the power of self-love and emotional connection for personal transformation and authentic relationships.
66 minutes
Empowering
Informative
Healing
Inspiring
Transformative
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
917 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Nicole LePera on Embracing Self-Love for Lasting Change
Episode Overview
- Dr. Nicole LePera explores the power of emotional connections for personal transformation
- Insights on integrating knowledge and action for fostering authentic relationships
- Discussion on the role of the nervous system in decision-making and stress management
- Practical strategies for building emotional awareness and trust in oneself
- Importance of self-love and understanding the interconnected nature of thoughts, emotions, and bodily experiences
The most motivating thing to me has ever been when I feel differently. Throughout time, great thinkers have recognized the importance of the thoughts we have.
Imagine unlocking the secret to transforming your life through self-love and emotional connection. In this episode of 'The One You Feed', Dr. Nicole LePera shares her wisdom on how understanding yourself can lead to deeper, more authentic relationships with others. Host Eric Zimmer engages Dr. LePera in a conversation that dives into the complex interplay between thoughts, emotions, and bodily experiences, shedding light on how these elements shape our ability to trust ourselves and manage stress. Dr.
LePera also delves into the lingering impact of childhood trauma on adult relationships and offers practical advice on overcoming these influences. She explains how developing heart consciousness and self-awareness can help you make more mindful decisions, distinguishing between intuition and trauma responses. If you've ever struggled with stress or felt disconnected from your true self, this episode provides strategies to expand your stress tolerance and navigate life's challenges with resilience.
Targeted at anyone looking to improve their emotional well-being and foster genuine connections, this episode is packed with actionable insights and heartfelt advice. Whether you're new to the concept of self-love or seeking deeper understanding, Dr. LePera's guidance offers a pathway to personal transformation. Tune in to discover how embracing self-love can be the key to unlocking a life filled with authentic relationships and emotional balance.