How To Be Your Own Best SupportHow To Be Your Own Best Support
Thrive with Rachael and Dr. Lou
We need support and encouragement from our people, but how do we give that same support to ourselves? Listen to Rachael and Dr. Lou talk about getting comfortable with ourselves when we feel uncomfortable
12:59•21 Apr 2021
Building Self-Support: Wisdom from Rachael and Dr. Lou
“Start noticing what you gain from interactions with others and from things that you maybe don't always guarantee in life, so you can learn to replicate them on your own.”
Ever wondered how to be your own cheerleader when life gets tough? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo dives into the art of self-support. They chat about the importance of self-validation and how to recreate positive experiences for yourself. The conversation is packed with practical tips on challenging those pesky negative thoughts and crafting a supportive inner dialogue. Rachael and Dr.
Lou emphasize the power of positive self-talk, urging listeners to focus on what they gain from interactions with others and how to replicate that positivity within themselves. This episode is perfect for anyone looking to boost their self-esteem and navigate life's ups and downs with a bit more grace and resilience.
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