How To Talk To The Supports In Your LifeHow To Talk To The Supports In Your Life
Thrive with Rachael and Dr. Lou
Who are the most supportive people in your life? Who do you go to when you're struggling? Sometimes it can be hard to know what to say to them when you're going through it. Watch and listen to what Rachael and Dr. Lou discuss in this week's topic of...
14:19•14 Apr 2021
Finding Your Voice: Communicating with Your Support System
“Oftentimes, I think what we all want is somebody to just listen and validate what we're saying. As supports, we don't necessarily have to agree with it, we also don't have to get it.”
Ever felt tongue-tied when you needed to talk to your closest friends or family about your struggles? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into the art of communicating with your support network. They discuss why it's crucial to have people who can listen without judgment, and how to identify what kind of support you need in tough times. Rachael and Dr.
Lou share practical tips on opening up, even when it's uncomfortable, and highlight the importance of validation over solutions. With a blend of personal anecdotes and professional advice, this episode offers a roadmap for anyone grappling with mental health or addiction issues. You'll come away with a better understanding of how to express your needs and build stronger, more supportive relationships.
Whether you're seeking to improve your own communication skills or help someone else, this conversation is packed with insights to make those difficult talks a bit easier.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.