jodiestevensshow
jodiestevensshow
How to Become More Empathetic - & Why it’s Crucial to your Mental Health (Episode 66)
How to Become More Empathetic - & Why it’s Crucial to your Mental Health (Episode 66)
How to Become More Empathetic - & Why it’s Crucial to your Mental Health (Episode 66)
Monday 30th May 2022
Jodie Stevens and her husband Aaron explore why empathy is crucial for mental health and recovery, sharing practical tips and personal stories.
40 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
162 (View all)
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Get the buttons here!Unlocking Empathy: A Key to Mental Health and Recovery
The only thing you have to gain by being empathetic is a whole bunch of really well healthy relationships. And it's again, we can learn how to do it.
Have you ever wondered why empathy is such a big deal for mental health and addiction recovery? In this episode of 'Genuine Life Recovery', Jodie Stevens and her husband Aaron dive into the fascinating world of empathy. They break down what empathy really means and why it's so crucial for our well-being. From different types of empathy to personal stories, Jodie and Aaron make it clear that understanding and practicing empathy can transform your journey to recovery.
They also tackle why some folks struggle with empathy, touching on issues like anxiety, codependency, and even personality disorders like narcissism. You’ll hear about whole object relations and how they tie into our ability to empathize. By the end of the episode, you'll have practical tips on how to develop more empathy and use it to build healthier relationships. This isn't just about theory; it's about real-life applications that can make a difference in your mental health and recovery.
Tune in to discover how empathy can be your secret weapon for a happier, healthier life.