Dr Daniel & Tana Amen
Dr. Daniel Amen, Tana Amen, Max Lugavere, Genius Foods, nutrition, dementia
How to Become Smarter & Happier – PT. 1 with Max Lugavere
How to Become Smarter & Happier – PT. 1 with Max Lugavere
How to Become Smarter & Happier – PT. 1 with Max Lugavere
Monday 23rd April 2018
Max Lugavere joins Dr. Daniel and Tana Amen to discuss how eating right can make you smarter and happier on The Brain Warrior's Way Podcast.
14 minutes
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Empowering
Educational
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Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Max Lugavere on Nutrition: Feeding Your Brain for Smarter, Happier Days
I think we're at an interesting time where you know. So when people abide by the eat everything in moderation rule, they tend to use that as an excuse or justification to eat more junk food, whereas the healthiest people buy healthy foods on the loop.
Ever wondered if what you eat could make you smarter and happier? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Max Lugavere, the author of 'Genius Foods'. Max's journey began with his mom's tough diagnosis, pushing him to uncover how diet influences brain health. This chat isn't just about food; it's about transforming your life.
Max shares fascinating tidbits like the brain-boosting power of broccoli sprouts and why liver detoxification matters. He emphasizes ditching junk food and embracing a nutritious diet for better brain function. This episode is packed with practical advice and personal stories, making it a must-listen for anyone looking to improve their mental and physical well-being.