How to Become Smarter & Happier – PT. 1 with Max LugavereHow to Become Smarter & Happier – PT. 1 with Max Lugavere
The Brain Warrior's Way Podcast
There’s a critical link between the foods you eat and the way your brain functions. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Max Lugavere, author of the new book Genius Foods. Max tells the...
14:11•23 Apr 2018
Max Lugavere on Nutrition: Feeding Your Brain for Smarter, Happier Days
“I think we're at an interesting time where you know. So when people abide by the eat everything in moderation rule, they tend to use that as an excuse or justification to eat more junk food, whereas the healthiest people buy healthy foods on the loop.”
Ever wondered if what you eat could make you smarter and happier? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Max Lugavere, the author of 'Genius Foods'. Max's journey began with his mom's tough diagnosis, pushing him to uncover how diet influences brain health. This chat isn't just about food; it's about transforming your life.
Max shares fascinating tidbits like the brain-boosting power of broccoli sprouts and why liver detoxification matters. He emphasizes ditching junk food and embracing a nutritious diet for better brain function. This episode is packed with practical advice and personal stories, making it a must-listen for anyone looking to improve their mental and physical well-being.
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