Valeria Teles
Valeria Teles
How To Bring Intentionality To Our Daily Lives
How To Bring Intentionality To Our Daily Lives
How To Bring Intentionality To Our Daily Lives
Monday 17th October 2022
Discover the power of intentional living with Kelsey Schad and Valeria Teles in this episode of A Quest for Well-Being.
40 minutes
Informative
Inspiring
Hopeful
Healing
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Mindful Living: Insights from Kelsey Schad on Intentionality and Well-Being
The intention is to inspire healthy changes and promote awareness.
Ever wondered how to live a life that's truly intentional? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Kelsey Schad, a Licensed Professional Counselor from Texas, to unpack what it means to bring intentionality into our daily lives. Kelsey shares her journey from her academic roots in psychology and counseling to her hands-on experience working with trauma and mental health in both hospital and private practice settings.
She offers a fresh perspective on living with purpose, emphasizing the power of self-love, self-compassion, and setting healthy boundaries. Kelsey dives into her work with trauma-focused therapies like EMDR and Cognitive Behavioral Therapy, shedding light on how these approaches can help us find peace and contentment. The conversation also touches on the pervasive influence of social media on our mental health and the importance of setting boundaries to protect our well-being.
Whether you're looking to deepen your mindfulness practice or seeking ways to connect more authentically with yourself, this episode is packed with practical advice and heartfelt insights. Join Valeria and Kelsey as they explore the transformative power of living intentionally. It's a conversation that promises to leave you feeling inspired and equipped to make meaningful changes in your own life.