Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. 



Show Notes:



* A Physical Education

* "She's a Beast" newsletter

* Previous interview with Casey on Really Good Shares

* The Small Bow Newsletter!

 * Help Support TSB!

How to Build Your Body Without Losing Your Mind w/ Casey Johnston

Recovery

Personal Recovery Stories

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Really Good Shares is a recovery podcast – part interview show, part experimental storytelling collaboration. We talk about recovery from all kinds of things: car crashes, identity crises, drugs, alcohol, ego. Each episode features a Share from a guest about how they got by and musical accompaniment from legendary soul singer Swamp Dogg. Even if you’re not in recovery, these stories have something to teach. 
RGS is based on the recovery newsletter The Small Bow, which host A.J. Daulerio created after he got out of rehab and wanted to hear stories about sobriety, mental health, and spirituality that he couldn’t easily find on the internet. Most people equate recovery with redemption – the part where people who’ve quit drugs or alcohol then tell you how they did it and how good their lives are now – but RGS focuses less on the beginning and ending of rock bottoms, and more about the middle of the journey, making it through the woods. 
Join A.J. as he speaks with writers, entertainers, social workers, magazine editors, recovering addicts, recovering jerks – people – about how they made it through hard things and got better because of it. Maybe some of this will help you get better too.

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How to Build Your Body Without Losing Your Mind w/ Casey Johnston

How to Build Your Body Without Losing Your Mind w/ Casey Johnston

How to Build Your Body Without Losing Your Mind w/ Casey Johnston

Friday 20th June 2025

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