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How to Build Your Body Without Losing Your Mind w/ Casey Johnston
How to Build Your Body Without Losing Your Mind w/ Casey Johnston
How to Build Your Body Without Losing Your Mind w/ Casey Johnston
Friday 20th June 2025
Join Casey Johnston in discussing body image, gym anxiety, and her book 'A Physical Education' on the Small Bow Podcast.
Explicit
81 minutes
informative
challenging
hopeful
introspective
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
56 (View all)
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Get the buttons here!Building Strength Without Losing Your Mind
Episode Overview
- Casey Johnston discusses her new book 'A Physical Education'.
- Exploring body image and gym anxiety.
- Strength training as a path to self-esteem.
- Insights into powerlifting competitions.
- The importance of self-love and recovery.
Casey is a bright light in a very, very dim media landscape, and she's doing wonderful work.
In this episode of the Small Bow Podcast, host AJ welcomes Casey Johnston, renowned for her newsletter 'She's a Beast' and her latest book 'A Physical Education'. The discussion explores the intricate relationship between body image, gym anxiety, and personal growth through strength training. Casey delves into her journey, sharing how her book combines memoir and science writing, offering a fresh perspective on lifting weights and overcoming insecurities.
Casey recounts her experiences with gym anxiety, highlighting the challenges many face when starting strength training. She provides insights into how strength training can be a powerful tool for improving self-esteem and body image. The conversation touches on broader themes of recovery, emphasizing the importance of self-love and compassion. Additionally, Casey shares her experiences participating in powerlifting competitions, drawing parallels between the anxieties faced in competitive environments and everyday challenges.
Her candid narrative offers reassurance to those feeling inadequate or anxious about their bodies. This episode is a must-listen for anyone looking to redefine their relationship with fitness, understand the emotional landscape of strength training, or simply find inspiration in Casey's journey. AJ and Casey's dynamic exchange provides a thoughtful exploration of how lifting weights and embracing one's physicality can lead to profound personal growth.